- Brush regularly to maintain proper dental hygiene
Brushing your teeth daily is one of the most essential tips to maintain good oral hygiene and healthy teeth. Brushing your teeth helps remove plaque and bacteria. Make sure you brush your teeth twice a day but do not do so aggressively! Brushing too hard may hurt your tooth enamel and your gums.² Consider using toothbrushes that have soft bristles.
- Clean your tongue, too, for proper dental hygiene
As you brush your teeth, do not neglect your tongue because plaque also builds up there.³ There are different ways you can do that. You can use a tongue scraper, a spoon, or even the back of your toothbrush if it has a scraping edge.
- Floss once a day to maintain proper dental hygiene
Flossing removes plaque and bacteria between the teeth, a place where the toothbrush cannot reach. Flossing is as important as brushing as it also removes food crumbs stuck within the teeth, stimulating the gum and lowering inflammation.⁵
Comments
Jovan Eadie
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.
Jovan Eadie
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo..
Jovan Eadie
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo…
Ajmal
hi